THE MOST EFFICIENT TRAINING PROGRAM

Building serious strength shouldn't feel like a second job. With the help of Pro Wellman Fitness, two sessions a week is all it takes to totally transform the way your body moves and feels.

Our mission is to help everyone achieve optimal health, including those dealing with injuries like back or knee pain, by providing tailored solutions for lasting wellness and recovery.

Free Session

  • Spend a 45 minutes working 1:1 with a trainer.
  • Get a assessment where We will find which muscles We need work on.
  • Find out the best Pro Wellman Fitness program that will fit to reach your goals.
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(SAVE up to 20%)

10-SESSION PASS

  • 1:6 instructor:student ratio (at minimum)
  • Flexibility of class times to suit your schedule
  • Nutrition recommendations
  • Feel free to get a friend/partner to come to the sessions with you and split the cost.
 SIGN UP!

5-SESSION PASS

  • New to strength training? Develop your skills safely with this weekly intro series.
  • Includes one-three workout per week, plus nutrition recommendation
  • Perfect your lifting form and build core strength
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WHY Pro Wellman Fitness?

Pro Wellman Fitness doesn't treat fitness as an expensive, time-consuming hobby (or, worse, a chore). Our workouts are designed to fit into your life, so you get a strength-building routine you can sustain year after year.

SCHEDULE A TIME THAT FIT FOR YOU

We're open from 5 a.m. to 9 p.m. Monday to Saturday in person or online.

FULL-BODY WORKOUTS FOR EVERYONE

True strength comes from balance. While much of our focus will be on low-impact exercises, we'll ensure you stay on track and maintain overall progress.

REFER FRIENDS!

Get 8,5% off in your next package of sessions once your friend sign up with us!

ABOUT US

WORK OUT SMARTER, NOT HARDER

Pro bodybuilders, Olympic athletes, marathoners… we respect all those hardcore fitness devotees. But we know that's not everyone. Pro Wellman Fitness is a private gym facility for who want serious fitness gains without having to upend everything else in their busy lives.  

Our workout system is based on peer-reviewed research into how to build muscle and improve health in as few minutes a week as possible. Does that translate into real-life results?  

With 15 years under our belts, we see the proof all around us. Come see for yourself by booking a fee session. 

BOOK YOUR FREE SESSION

Meet Paul Wellman

Paul Wellman is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the founder of Pro Wellman Fitness. Since 2010, Paul has been dedicated to helping everyday people achieve their fitness goals. His expertise lies in working with individuals recovering from back injuries and designing tailored exercise programs that fit the unique needs of each client. With a passion for improving the health and well-being of his clients, Paul combines his extensive knowledge with a personalized approach to ensure optimal results. Whether you're looking to recover from an injury or simply improve your overall fitness, Paul Wellman is committed to guiding you every step of the way.

Testimonials

"He is a skilled personal trainer and has a great personality. He taught us effective workout techniques, and helped us develop a consistent exercise routine."

- Wicky ( Google Reviews)

"I'm very injury prone so he recognizes my limits and prioritizes Injury prevention. I highly recommend giving him a try; his prices are very reasonable.."

- Prabesh (Yelp)

"I highly recommend Pro Wellman Fitness! Paul has been incredible with his personalized training program. From the start, he has been considerate of my specific needs and goals, crafting a plan that is both challenging and achievable."

- Ryan (Google Review)

Frequently Asked Questions

Will anyone else be present during my personal training session?
No, unless you sign up for a two person personal training session. This is perfect for family or friends.

Do you have virtual personal trainers?


Yes, we do provide virtual personal training sessions. This service is provided because some people live too far away to reach the facility or can't make it into the facility.

Do you accept insurance?

No, although some insurance will reimburse clients for the personal training services.

Will I always have the same personal trainer?


Yes, it is very important to us that you meet your goals and we will never pass you off to another personal trainer.

How to sign up for a personal training?

To sign up please click the book now button at the top of your screen. After your free consultation we will find a time or times we can meet every week.  

What if I travel a lot for work?


We offer online personal training that you can do from a hotel room or in a gym.  

What can I do for my back pain right now?


It is hard to say what you can do right now, because one of our personal trainers have not done an assessment yet. That being said correcting your posture and bracing is usually a good start.  

Do I have to sign a contract?

Nope! We offer simple, flat-rate pricing without any contracts or commitments.